Exercises To Do At Home To Maintain Your Mobility

Whether you’re recovering from an injury or just getting a bit older, you’ll find that your mobility is not what it used to be. Instead of simply being able to tackle whatever the world throws at you, it might require a bit more effort to get about.

A great way to stay mobile is through a few simple exercises. There is no need to travel to the gym to get your workout in, as plenty of exercises can be done while you’re at home. Join Alfix as we explore some of them.

Benefits Of Mobility Exercises

Doing mobility exercises is beneficial for a few reasons, with the best being that it improves the range of motion in your joints. They are typically used to warm up before more strenuous exercises, however, if you’re suffering from mobility issues they work well as a full exercise regime to get your body moving.

Exercises To Try At Home

Knees to the chest is a great exercise for those who are not that mobile, as you just need to simply lie on your back and slowly reach one knee up towards your chest and grab it. Hold this position and then repeat with the other leg.

Another lying exercise to perform is lying windmills. Here you lift your legs to a ninety-degree angle in front of you, then slowly rotate your legs back and forth to the left and right. This can help improve mobility in your glutes, hip flexors and lower back muscles.

If you have a foam roller handy, you can do a range of exercises that are designed to loosen up tight muscles. Pressing a foam roller against calves, quads, hamstrings and more can help to relieve tension in your body.

From a seated position you can perform seated shoulder squeezes. Make sure you extend your posture as much as possible, and then reach your arms behind your back and clasp them together. Then squeeze your shoulder blades together by extending your arms.

Maintain Mobility With Stair Lift Installation In Warwick

While the exercises above will help you to maintain mobility at home, you want to ensure that you are not overextending yourself. Taking the stairs up and down your home can cause a lot of unnecessary stress on your body, and a stairlift can help to combat this.

Alfix is your reliable stairlift company in Warwick, able to provide a wide range of affordable electric stair lifts in the Warwick area. They can give you the freedom and independence you need, and we can design custom solutions specifically designed for your home. Whether you want a slimline stairlift for a narrow space, or a heavy-duty model to accommodate more weight, we have something for you. If you’d like to find out more about how we can help, call today on 01926 270 082 or view our blog section for more helpful tips.