Yoga For Seniors – The Benefits & Staying Safe

Staying active as a senior is essential to keep your body mobile and stop any issues from developing. One great way to keep fit that not many seniors consider is through yoga! 

Join Alfix as we discover some of the benefits of senior yoga and how to stay safe while doing it. 

Benefits Of Seniors Yoga 

Yoga is great for strengthening bones and joints, which is essential as we age as our bones lose density and joints become stiffer. Yoga can help to prevent or slow down the loss of bone density, and regularly moving joints can reduce joint stiffness and tenderness. 

Yoga will also keep your mind sharp, as you create a quiet moment that will stop your brain from overworking due to the pace of everyday life. You’ll slow down your breathing and meditate, which can have a positive effect on mood and memory. 

Positions To Try 

Staying safe whilst doing yoga is essential for a senior, and you should always take into account your flexibility and range of motion when thinking about what positions to do. Mountain and tree poses are great for beginners, as they require minimal effort and only a bit of balance. If you can get on the floor with ease, perhaps try bird dog and downward facing dog. These are great for back support and joint health. 

Chair Yoga 

If you do have some mobility issues, chair yoga could be beneficial to you. These modifications to normal poses make them easier to do so even those with some issues can get the great benefits of yoga. Yoga moves that can be made into chair yoga positions include cat/cow, which can help you relieve back and neck tension. 

Another great one is sun salutation, which can help to lengthen your spine and release tension in the shoulders and neck. Finally, warrior 2 can be performed on a chair and can help give you a full-body stretch whilst still remaining in the safety of your chair. 

Affordable Stairlift Rental In Tamworth 

Whilst yoga can be great for maintaining your fitness and keeping active, you need to be careful not to overdo it. Stairlifts are an ideal solution for those with mobility issues, helping you to easily navigate the floors of your home and saving your exercise for your yoga classes instead! 

Here at Alfix, we are able to offer a great selection of options for you, including rental options, heavy-duty and stairlifts for narrow stairs in Tamworth. We understand that everyone’s requirements are unique, so we can work with you to find the best option for you, with a free consultation and quote to make sure you are getting exactly what you need. 

If you need to find out more about how we can help, give us a call on 01827 425 105.