Posts by Alfix

As we get older, and mobility declines, it can become more challenging to maintain our regular routines. However, keeping both our bodies and minds active is essential to staying happy and healthy in later life. Read on to discover key ways to look after your cognitive health and keep your mind sharp.  Staying Active  Regular…

The ageing population is growing, and our seniors are living longer. We have seen technology come leaps and bounds, even revolutionising the way we look after our senior population. Our blog is here to look at how technology and developments are enhancing mobility and providing solutions for seniors. To learn more, keep on reading.   Assistive…

As you age, it is simply a fact of life that your body will start not to work as well as it used to. This can lead to an inability to stay as healthy as you once were. However, it is still important to stay as healthy as possible to feel good about yourself and…

Whether your elderly loved one lives with you or on their own, playing brain games with them is a great way to stimulate their minds. Regular brain games activate different memory functions, such as executive function and processing speed, and increase cognitive reserve, helping to combat memory issues and mental decline. Additionally, playing games with…

Retirement often brings a new opportunity to live somewhere else. You might have been stuck in one place most of your adult life, so retirement offers the perfect chance to take a gamble, move to a new place and experience a different way of living. One place you could choose to retire is in Cheltenham.…

As we age, it’s no secret that our mobility can start to decline. For older individuals, decreasing mobility can pose a range of mental difficulties, as well as physical challenges. This can take a toll on your mental health, and our blog is here to explore some tips on maintaining mental health with mobility problems.…

Whether you’re recovering from an injury or just getting a bit older, you’ll find that your mobility is not what it used to be. Instead of simply being able to tackle whatever the world throws at you, it might require a bit more effort to get about. A great way to stay mobile is through…

Many older individuals, or people with injuries and mobility problems decide to have a stairlift installed on their property. Stairlifts can help with getting upstairs, and allowing people to access all parts of their home. It can improve mental health, and give those with mobility problems their independence back. If you or a loved one…

When it comes to retirement time, a lot of people decide to make a big change in their lives, such as moving to a different region. One great place you can retire to is Sutton Coldfield. It is a suburb of Birmingham, and offers a great blend of urban convenience and suburban charm, making it…

As we age, there are a number of reasons why our social lives may get smaller. Life can get complicated by changes such as divorce, bereavement or even family members and friends being busy with careers and kids. If you’ve noticed that your social circle is shrinking, you may be experiencing feelings of loneliness, or…