As we get older, it’s normal for our stamina and agility to decline, however, this doesn’t mean that we should stop exercising.
Exercise can offer so many life-changing benefits and drastically improve our quality of life, so it is important to stay active throughout your golden years.
Here are the life-changing benefits of exercise for elderly people:
As the common cold and flu can become dangerous for elderly people, it is important to look for ways to keep your immune system strong so that you can fight off all those nasty germs and diseases.
Exercise is the best way to effectively boost your immunity as it improves the performance of immune cells.
When dealing with age-related health issues, it can be difficult to stay optimistic about the future. Exercise is a great way to boost your mood and increase relaxation as it releases serotonin, a chemical known to make you happy.
If you are struggling with mobility issues and unsure what exercises you can participate in, try these for a safe but effective way to stay fit:
- Yoga – Yoga is a low-impact activity that won’t strain your joints. At the same time, it helps you build muscles, stabilises your core, improves your flexibility and strengthens your bones.
- Pilates – Similar to yoga, Pilates offers an effective workout while being gentle on joints. It focuses on building a strong core in order to improve balance and stability.
Hobbies are essential for enriching a person’s life. The friends you meet and the memories you make through a shared hobby are key to positive well-being.
Continuing to participate in your hobbies as much as possible is vital to ensure you don’t get bored when retired.
Sleep is essential for both our physical and mental health. Getting enough sleep has been demonstrated to reduce the risk of chronic mental and physical health conditions and is therefore essential for our emotional well-being.
Exercise can help to reduce mental activity as well as induce physical fatigue, both of which contribute to longer and deeper sleep.
Exercise often involves communication and socialising, leading to strong bonds and great relationships. Whether it’s a yoga class in the local leisure centre or a walk in the park with a friend, exercising can be key for reinforcing bonds and maintaining our social connections.
Reinforcing social bonds and reducing loneliness are vital components of good health in later years.
If you are staying active in your old age but still need that little bit of extra assistance at your home to make walking up the stairs more comfortable, then Alfix can help.