Tips for Effectively Managing Joint Pains and Aches
Joint pains and strains can have a direct impact on our lives, preventing us from easily doing the things we love. Luckily, there are some ways that you can help manage your pain, making tasks easier. In this article from our professional stairlift company in Aylesbury, you can discover joint pains and aches.
What is joint pain?
Ranging from mild to severe, joint plan can refer to discomfort, soreness, and inflammation in the joint. Joint pain can occur in one or more joints, where two or more bones meet, such as the knees, hips, shoulders, and wrists. Unfortunately, it is a common issue affecting people of all ages, and it can come as a result of injury, illness or wear.
Common symptoms of joint pain can include:
- Reduced range of motion
- Redness and warmth
- Stiffness
- Swelling
- Pain or discomfort
- Clicking or grinding sensation
Stay Hydrated
Although drinking water alone will not cure your joint pain, often it can contribute to healthier joints. Drinking between 6 to 8 glasses of water today is recommended for proper hydration. The water you drink can help cartilage to become lubricated, helping to further reduce joint swelling.
Stay Active with Low-Impact Exercise
Regular movement can help to maintain joint flexibility and reduce stiffness, making it a great way to reduce joint pains and aches. High-impact exercises can often strain the joints further, making it wise to avoid them if you’re suffering from pain. High-impact activities include running on hard surfaces and using a skipping rope.
When you choose an exercise, try some of the following low-impact exercises:
- Walking
- Swimming
- Yoga
- Cycling
Apply Heat and Cold Therapy
Using both heat therapy and cold therapy can often help your muscles and joints to feel free of pain. Relaxing the muscles with a warm compress or a bath can often help you manage pain, easing. On the other hand, cold therapy can help to reduce swelling. To ease the pain, try applying ice packs that have been wrapped in a cloth to the area.
Use Assistive Devices
To make things easier on your joints generally, you can implement assistive devices into your home. From walking sticks to crutches, certain assistive devices can help to take the pressure off your joints during movement. Stairlifts are particularly useful, as they help you move between levels without pain and the risk of further injury.
Your Stairlift Company in Aylesbury
Here at Alfix, we take pride in offering reliable equipment that can support individuals in their daily lives. Whether you’re looking for a stairlift hire in Aylesbury or an electric stairlift in Coventry, we have you covered at Alfix. Simply visit our website to learn more about us and our range of stairlifts, or get in touch with our team directly for a quote on our services.