Climbing stairs can be challenging, especially for people with joint pain or a lack of strength. Fortunately, there are several exercises that can help make it easier. These exercises can improve your physical fitness and make the task of climbing stairs less tiring. Here are six exercises that will help you climb stairs with ease:
Squats are an excellent exercise for building strength in your legs and glutes, which are two important muscle groups when it comes to climbing stairs. Squats can be done almost anywhere – start by doing five squats and increase by two squats each day as you build strength.
Lunges help to improve your balance and stability, making it easier for you to climb stairs. If you feel a bit unstable, start by doing your lunges near something you can hold onto, such as a chair or a table. You can move away from this as you get stronger.
Step-ups are a great way to build strength in your legs and hips. You can use a step or bench to perform this exercise. Make sure that you choose something stable for this exercise so that you don’t fall and hurt yourself.
Calf raises help to build strength in your calf muscles, which can make climbing stairs less tiring. These exercises can be done on the bottom step of the stairs or just while you’re waiting for the kettle to boil!
The leg press is a great exercise for building strength in your quadriceps and hamstrings, which can help to make climbing stairs easier. Your quads are an essential muscle that is used in the stair climbing motion.
Finally, the stair climb is a great way to build up your endurance and get your body used to the motion of climbing stairs. Start with a short climb and gradually increase the distance as you get stronger. You should also aim to climb stairs where possible when out and about. This could be the stairs at someone’s house or steps next to an escalator. This will help keep those muscles active and strong.
By incorporating these exercises into your fitness routine, you can make the task of climbing stairs much easier. It is important to talk to your doctor before starting any new exercise program to make sure it is safe for you.
At Alfix, we supply a wide range of new and used stairlifts for all types of staircases, including both straight and curved styles. Perhaps you’re looking to rent a stairlift or maybe you would like to buy one outright? Whatever you’re looking for, you can be confident that Alfix stairlifts will meet your needs. All of our stairlifts come with a range of warranty options and most will last up to 5 years. To find the perfect stairlift for you, get in touch with our friendly team today by calling 01926 334848.