While many don’t like to think about it, the risk of injury when you grow old increases exponentially. This is mainly due to balance problems, muscle weakness and vision loss which can lead to strains, breaks and other injuries more easily. Here are some tips to avoid injury for seniors. Don’t Push Yourself While Exercising…

As we get older and find ourselves unable to do the things we used to so easily, exercise of any sort may seem a thing of the past. Of course, for elderly individuals, intense activity such as running or cycling may no longer be an option, but an inactive lifestyle can be just as damaging. For…

Socialising can have limitless benefits on our mental and physical health. Not only can socialising increase your sense of happiness and well-being, but it can also sharpen your memory and cognitive skills. These are all important qualities you want to have as you head into your golden years. Discover the five simple ways to maintain…

Elderly people often face losses to their quality of life due to reduced mobility and illnesses. However, a positive view of life can help alleviate some of the medical issues elderly people face such as stress, cognitive decline, depression, lack of energy and appetite. Here are 5 ways to improve the quality of life for…

Although mobility issues can affect individuals of all ages, for those who have lived physically active lifestyles, experiencing a decline in mobility can be particularly difficult to adapt to. Whether a fall or accident has left you or a loved one partially immobilised or things are simply getting a little harder in later life, learning…

We work hard to be able to enjoy our retirement, so we finally have the time to enjoy our hobbies and passions. But sometimes we may feel like we have too much time on our hands. How do we make the most of our golden years? From leisure activities to spending time with your grandchildren,…

We all hold fond memories of holidays abroad or by the coast, spending time with friends and family and getting some much-needed relaxation. Nobody should be held back from enjoying a vacation because of a disability. That’s why many companies are available to help you plan your dream adventure. If you want to go on…

Yoga has been practised for centuries and was first developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. There’s a reason why so many people have enjoyed yoga for thousands of years. It is known to improve strength, flexibility, ease pain and promote relaxation and heart health. The good news is that…

Many people choose to have mobility aid rental in their homes, to improve accessibility and increase their independence. Because they’re such an imperative tool for accessibility, we’re starting to see them more and more in both tv and film. Stairlifts are universally known for helping improve mobility, so what films have stairlifts appeared in? Up…

If you’re suffering from a lack of mobility and are finding the stairs at home difficult, a stairlift could be the ideal solution for your needs. However, when it comes to hiring or buying your stairlift, it can be difficult to know which is best for you. Here, we provide a guide to stairlift hire…